Profile
Lisa Cohen
Ashburn, VA US 20147
About
Lisa is an ACE-certified personal trainer as well as a Spinning instructor. My focus is on motivating and empowering clients to have FUN so that they enjoy being active and it becomes a way of life! She is the creator and author of an 8-week interactive online wellness class, Wellness Journey, that she teaches usually once a year that incorporates fitness, healthy eating, building and cooking from a healthy foods pantry, recipes, and mind-body concepts such as yoga and mini-meditations for a well-rounded approach to implementing a healthy, active, and sustainable lifestyle. She is *passionate* about life and have a diverse variety of interests that include cycling, yoga, tending to and cooking from her kitchen garden, baking healthy and delicious breads, Pilates, capturing the details of her life and that of her family and friends through photography and digital scrapbooking, painting, creating jewelry, and blogging. She has been a head coach with Girls on the Run since Fall 2009 where she coaches girls in grades 3-5 through a 12-week program that encourages self-confidence and self-awareness and promotes team-building as they gradually train for a 5k road race. She will be attending yoga teaching training in September 2010.
Ace Certifications
Years Certified with Ace
14 Expired
Programs and Rates
Contact Me
Years in the Industry
0-1 years
Areas of Focus
Nutrition
Weight Loss / Weight Management
Strength Training
Sports Performance
Wellness
Specialist Programs