Profile
Teresa Westrum
Star, ID US 83669
About
Do you want to feel better about yourself, increase your energy or manage health concerns? Teresa Dabir is passionate about helping men and women over 50 transform themselves through fitness and is dedicated to providing exceptional training to each and every client. Her extensive knowledge and experience allow her to individualize a fitness program for each client. Teresa focuses on the three aspects of a balanced exercise regime: cardiovascular, strength training, and flexibility. Injury prevention is one of Teresa's highest priorities. Through close attention to proper form and execution, her clients learn how to perform exercises safely and effectively to achieve optimal results. Teresa specializes in strength training, toning, nutrition, weight loss, balance and fall prevention along with pre and post-operative support or injury recovery to aid with further rehabilitation.
Ace Certifications
Years Certified with Ace
17 Expired
Programs and Rates
Private Personal Training Sessions: $65.00
Semi-private / Small Group Training: $100.00
Years in the Industry
16-20 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Fitness
Group Fitness
Nutrition
Program Design
Strength Training
Weight Management
Wellness
Women's Health
Specialist Programs
