Valerie Lee-McHargh, Personal Trainer

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Valerie Lee-McHargh

Pearland, TX US 77584-7631
(281) 704-6969


About Valerie Lee-McHargh: My name is Valerie and I am so glad to have the opportunity to share with you a little about myself.I am nationally certified though American Council on Exercise, CPR certified and professionally insured. One of the things I love most about working in this field is experiencing the life changing effects exercise has on people both physically and mentally. I have a true passion for fitness and always looking for new and exciting ways to improve my client's workout. Our workouts will be challenging and I will inspire you to reach just outside of your comfort zone...one day we might do Pilates, the next we can work with the Stability Ball, maybe the next we could do a little Yoga. I believe what is most important is that you are moving and improving your health as well as your personal image of yourself. I believe in working out, not just your body, but your mind as well. I believe everyone is different and has different fitness levels; therefore, my promise to you is to always keep YOUR workout personal and fresh. I believe in listening to my clients so if there is something you are interested in trying do not hesitate to let me know and we can explore together. Each one of us is given the gift of life, yet we all choose different ways to live it. No matter what goals we have, our health must always be a priority. If you think it is difficult to find time to take care of yourself, let me help you. I will be creative and show you just how easy it is to be healthy! Without it, there can be hardship, yet with it, everything just seems a little sweeter. I am humbled and motivated by the simple expressions of gratitude I have received over the years. A small thanks from time-to-time is enough to keep me inspired, dedicated, and fired up for helping people find that missing piece of the puzzle to better health and fitness. I look forward to helping you soon.

ACE Certifications: Personal Trainer

Years Certified with ACE: 8 years

Programs & Rates: Contact me

Years in the Industry: 6-10 years

Specialties: Special Groups and Conditions
Older Adult


Background

Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Older Adult, Overweight

Client Training Locations: Home, Other, Outdoors

Average Clients Weekly: 21+

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  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
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