Profile
Valerie Lee-McHargh
Pearland, TX US 77584
(281) 704-6969
About
My name is Valerie and I am so glad to have the opportunity to share with you a little about myself.I am nationally certified though American Council on Exercise, CPR certified and professionally insured. One of the things I love most about working in this field is experiencing the life changing effects exercise has on people both physically and mentally. I have a true passion for fitness and always looking for new and exciting ways to improve my client's workout. Our workouts will be challenging and I will inspire you to reach just outside of your comfort zone...one day we might do Pilates, the next we can work with the Stability Ball, maybe the next we could do a little Yoga. I believe what is most important is that you are moving and improving your health as well as your personal image of yourself. I believe in working out, not just your body, but your mind as well. I believe everyone is different and has different fitness levels; therefore, my promise to you is to always keep YOUR workout personal and fresh. I believe in listening to my clients so if there is something you are interested in trying do not hesitate to let me know and we can explore together. Each one of us is given the gift of life, yet we all choose different ways to live it. No matter what goals we have, our health must always be a priority. If you think it is difficult to find time to take care of yourself, let me help you. I will be creative and show you just how easy it is to be healthy! Without it, there can be hardship, yet with it, everything just seems a little sweeter. I am humbled and motivated by the simple expressions of gratitude I have received over the years. A small thanks from time-to-time is enough to keep me inspired, dedicated, and fired up for helping people find that missing piece of the puzzle to better health and fitness. I look forward to helping you soon.
Ace Certifications
Personal Trainer
Years Certified with Ace
17
Programs and Rates
Contact Me
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Disease Considerations
Group Fitness
Nutrition
Weight Loss / Weight Management
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
6-10 years
Preferred Client Type
Older Adult, Overweight
Client Training Locations
Home, Other, Outdoors
Average Clients Weekly
21+
