Profile
Elizabeth Jones
San Diego, CA US 92106
About
Hi! I am a personal trainer at Defined Fitness. I have an extensive educational background in nutrition and exercise science. I specialize in helping clients reach their fitness goals by improving overall physique conditioning through the use of interval training techniques. What is offered? • SUPERVISED SINGLE OR GROUP SESSIONS • CUSTOMIZED NUTRITION PROGRAMS • WEIGHT LOSS PROGRAMS • LEAN MUSCLE BUILDING PROGRAMS • COMPLETE BODY COMPOSITION ANALYSIS What can you expect to achieve? • Clients who adhere to the program see an almost immediate increase in physical endurance and energy levels. • Clients achieve an average of 2-3 lbs of fat loss per week while increasing quality lean muscle. • Expect an increase in overall physical and functional strength as well as body core conditioning. • You will earn a feeling of satisfaction knowing that your hard work and dedication is paying off! • Flexible training schedules are designed to promote consistent program adherence.
Ace Certifications
Years Certified with Ace
17 Expired
Programs and Rates
Private Personal Training Sessions: $50.00
Group Fitness Sessions: $10.00
Semi-private / Small Group Training: $35.00
Yoga Classes: $15.00
Years in the Industry
11-15 years
Areas of Focus
Group Fitness
Nutrition
Weight Loss / Weight Management
Strength Training
Sports Performance
Specialist Programs
