Profile:
Elizabeth Jones
San Diego, CA USA 92106-1203
Website: http://www.fitabolize.com
Hi! I am a personal trainer at Defined Fitness. I have an extensive educational background in nutrition and exercise science. I specialize in helping clients reach their fitness goals by improving overall physique conditioning through the use of interval training techniques.
What is offered?
• SUPERVISED SINGLE OR GROUP SESSIONS
• CUSTOMIZED NUTRITION PROGRAMS
• WEIGHT LOSS PROGRAMS
• LEAN MUSCLE BUILDING PROGRAMS
• COMPLETE BODY COMPOSITION ANALYSIS
What can you expect to achieve?
• Clients who adhere to the program see an almost immediate increase in physical endurance and energy levels.
• Clients achieve an average of 2-3 lbs of fat loss per week while increasing quality lean muscle.
• Expect an increase in overall physical and functional strength as well as body core conditioning.
• You will earn a feeling of satisfaction knowing that your hard work and dedication is paying off!
• Flexible training schedules are designed to promote consistent program adherence.
ACE Certifications: Expired
Years Certified with ACE: 6
Programs & Rates: Private Personal Training Sessions: 50.00
Group Fitness Sessions: 10.00
Semi-private / Small Group Training: 35.00
Yoga Classes: 15.00
Years in the Industry: 11-15 years
Specialties: Contact me for more information
Background
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