Jessica Pizano, Advanced Health & Fitness Specialist (Gold Certified)

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Jessica Pizano

Avon, CT USA 06001
(860) 321-7234
http://www.fittoyouct.com


About Jessica Pizano: Jessica Pizano is the owner of Fit to You, LLC. Her training studio offers personalized training programs including general fitness and weight loss, post-rehabilitative work, medical conditions, senior fitness, and Pilates. She also offers comprehensive nutrition counseling. A certified personal trainer and a corrective exercise specialist through the National Academy of Sports Medicine, she is also certified in mat Pilates through PHI Pilates. In January 2009, she successfully completed her Clinical Exercise Specialist through the American Council on Exercise. She is also a health counselor through the Integrative Institute for Nutrition, specializing in food allergies, medical conditions, autoimmune disease, weight loss, and healthy eating. Jessica is currently working on a master's degree in human nutrition at the University of Bridgeport. Her approach to personal training is to create fun, unique programs for each client that help to balance the body, gain functional strength, sculpt the body and enhance performance in life and sports. Goals are determined on a case-by-case basis and include input from the client and, in the case of those with medical conditions, their physician. Pizano’s motivation to become a personal trainer began after she lost almost 60 pounds herself through a combination of diet and exercise. Heavy since childhood, she often shied away from sports and regular exercise out of embarrassment. After working with a trainer herself during her own weight loss process, she became determined to help others achieve their goals in a non-intimidating setting. Fueled by the desire to help people feel and look better, she helps clients gradually find a way to change their habits to promote a healthier, fitter way of life and the self-confidence to enjoy an active lifestyle. Before joining Alpha Fitness in July 2007, she was a personal trainer and fitness director at Bally Total Fitness in West Hartford and Manchester, Conn.

ACE Certifications: Advanced Health & Fitness Specialist (Gold Certified)

Years Certified with ACE: 6 years

Programs & Rates: Private Personal Training Sessions: $75.00
Private Personal Training Sessions: $75.00
Semi-private / Small Group Training: $25.00

Years in the Industry: 6-10 years

Specialties: Special Groups and Conditions
Cancer
Cardiovascular Disease / High Blood Pressure
Injury Prevention and Post Rehab
Metabolic Disease / Diabetes
Multiple Sclerosis
Older Adult
Orthopedic Conditions
Overweight and Obesity
Pre-Post Natal
Pulmonary Disease / Asthma
Women's Fitness
Youth


Background


Advanced Health & Fitness Specialist Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Arthritis, Cancer, Cardio Vascular Disease, Fibromyalgia, Gait, Diabetes, Older Adult, Osteoporosis, Overweight, Post Rehab, Pulmonary Disability, Otherautoimmune, obesity, cerebral palsey, Parkinsons, MS

Client Training Locations: Otherstudio

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