ACE Professional Profile

Jessica Pizano

Profile

Jessica Pizano

Avon, CT USA 06001

(860) 321-7234

http://www.fittoyouct.com


About

Jessica Pizano is the owner of Fit to You, LLC. Her training studio offers personalized training programs including general fitness and weight loss, post-rehabilitative work, medical conditions, senior fitness, and Pilates. She also offers nutrition counseling. A certified personal trainer and a corrective exercise specialist through the National Academy of Sports Medicine, she is also certified in mat Pilates through PHI Pilates. In January 2009, she successfully completed her Clinical Exercise Specialist through the American Council on Exercise. She is also a health counselor through the Integrative Institute for Nutrition, specializing in food allergies, medical conditions, autoimmune disease, weight loss, nutrigenomics and healthy eating. Jessica completed a master's degree in human nutrition at the University of Bridgeport and is currently pursuing a doctor of clinical nutrition at Maryland University of Integrative Health. Her approach to personal training is to create fun, unique programs for each client that help to balance the body, gain functional strength, sculpt the body and enhance performance in life and sports. Goals are determined on a case-by-case basis and include input from the client and, in the case of those with medical conditions, their physician. Pizano’s motivation to become a personal trainer began after she lost almost 60 pounds herself through a combination of diet and exercise. Heavy since childhood, she often shied away from sports and regular exercise out of embarrassment. After working with a trainer herself during her own weight loss process, she became determined to help others achieve their goals in a non-intimidating setting. Fueled by the desire to help people feel and look better, she helps clients gradually find a way to change their habits to promote a healthier, fitter way of life and the self-confidence to enjoy an active lifestyle. Before joining Alpha Fitness in July 2007, she was a personal trainer and fitnes

Ace Certifications

Years Certified with Ace

16 Expired

Programs and Rates

Private Personal Training Sessions: $75.00
Private Personal Training Sessions: $75.00
Semi-private / Small Group Training: $25.00

Years in the Industry

6-10 years

Areas of Focus

Active Aging
Corrective Exercise
Disease Considerations
Cancer
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Multiple Sclerosis
Myofascial Release
Orthopedic Conditions
Pre-Post Natal
Pulmonary Disease / Asthma
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Movement-based Training
Weight Management
Wellness
Pilates (Mat Training)
Women's Health
Youth

Specialist Programs


Background