Profile
Catherine Farrell
Pinehurst, North Carolina USA 28374
(336) 420-6313
About
As a woman in my 60's, I have maintained a regular fitness regimen for many years. My belief is that if you enjoy somethIng, you will stay with it! So my focus is on learning what my clients' fitness goals are, and then helping them discover enjoyable ways to create their own personal path to fitness. We work together in a non-judgmental, caring and repectful atmosphere, learning step-by-step to use movement to feel and look better. We all know it is never too late to begin, and the health benefits are enormous.
Ace Certifications
Years Certified with Ace
8 Expired
Programs and Rates
Contact Me
Years in the Industry
0-1 years
Areas of Focus
Active Aging
Disease Considerations
Program Design
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Specialist Programs
Senior Fitness
