Profile
Tousief Iftikhar
Lahore, PK 54000
+923334436461
About
I have done dual MBA (Master's in Banking and Finance) but choose my obsession for fitness as my career. To learn and practice everything and help others to stay Healthy. I have been in this field since 5 years. I have done Crossfit / TRX and ACE HEALTH COACH. working as a personal trainer in SHAPES Gulberg Executive Gym and Head of Functional Training Department in Lahore, Pakistan.
Ace Certifications
Years Certified with Ace
8 Expired
Programs and Rates
Contact Me
Years in the Industry
2-5 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Myofascial Release
Orthopedic Conditions
Pulmonary Disease / Asthma
Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Indoor Cycling
Movement-based Training
Step/Traditional Aerobics
Walking Programs
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Kettlebell Training
Olympic Lifting
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Weight Management
Women's Health
Youth
Specialist Programs
Fitness Nutrition
Weight Management
