Profile
Thomas Lankford
Bonita Springs, FL US 31435
(862) 258-5714
About
I love the work that I do. Coaching my clients on how to live healthy and exercise effectively is extremely rewarding for not only myself, but for my clients as well. I currently contract out of a gym located on Bonita Beach rd, but I do have plenty of my own equipment for my individual house calls. I am finishing my Bachelor degree in Sports Medicine & Fitness Technology this Spring (04/2016). Through my education I have learned Strength & Conditioning, Corrective Exercise (postural correction), Sports Nutrition, and many other skills that I utilize to help my clients achieve their goals. I understand that walking into a gym can be very stressful for many people, that is why I am willing to bring the workouts to you! I also have a wide variety of clientele experience. I have worked with clients who need help with post-rehab exercises and postural correction (Corrective Exercise), general full body fitness and fat loss (majority of clientele), and also with performing heavy weight Olympic lifting exercises (Strength & Conditioning). So for whatever the goals may be, I will help you achieve them quickly and effectively to the best of my ability. Feel free to contact me at anytime to set up our first appointment!
Ace Certifications
Years Certified with Ace
9 Expired
Programs and Rates
Contact Me
Years in the Industry
2-5 years
Areas of Focus
Disease Considerations
Group Fitness
Boot Camp
Core Training
Functional Training
Specialized Equipment Training
BOSU
Kettlebell Training
Olympic Lifting
Suspension Training
Strength Training
Specialist Programs
Orthopedic Exercise
