Profile
Sarah Cain
WOODSTOCK, IL US 60098
About
Hello! I have been an ACE certified Group Fitness Instructor for over 6 years and have experience teaching Tabata, Bootcamp, Weights, Dance Fitness, and Aqua Aerobics. I am also an ACE certified personal trainer since 2018. I have specialty certifications in senior fitness and kettlebell training. My bachelor's is in Nutrition Science. I like to train the whole person, both with exercise and nutritional recommendations to create realistic and attainable goals,
Ace Certifications
Years Certified with Ace
9 Expired
Programs and Rates
Private Personal Training Sessions: $50.00
Group Fitness Sessions: $120.00
Semi-private / Small Group Training: $75.00
Years in the Industry
2-5 years
Areas of Focus
Active Aging
Disease Considerations
Fitness
Group Fitness
Nutrition
Program Design
Strength Training
Women's Health
Youth
Specialist Programs
Senior Fitness