ACE Professional Profile

Sarah Cain

Profile

Sarah Cain

WOODSTOCK, IL US 60098


About

Hello! I have been an ACE certified Group Fitness Instructor for over 6 years and have experience teaching Tabata, Bootcamp, Weights, Dance Fitness, and Aqua Aerobics. I am also an ACE certified personal trainer since 2018. I have specialty certifications in senior fitness and kettlebell training. My bachelor's is in Nutrition Science. I like to train the whole person, both with exercise and nutritional recommendations to create realistic and attainable goals,

Ace Certifications

Years Certified with Ace

9 Expired

Programs and Rates

Private Personal Training Sessions: $50.00
Group Fitness Sessions: $120.00
Semi-private / Small Group Training: $75.00

Years in the Industry

2-5 years

Areas of Focus

Active Aging
Disease Considerations
Fitness
Group Fitness
Nutrition
Program Design
Strength Training
Women's Health
Youth

Specialist Programs

Senior Fitness


Background