Profile
Sandra Abel
SANDY SPRING, MD US 20860
(301) 873-6701
About
Be the best version of yourself - your only competition is the person in the mirror
Ace Certifications
Personal Trainer
Years Certified with Ace
8
Programs and Rates
Private Personal Training Sessions: $50.00
Years in the Industry
0-1 years
Areas of Focus
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Specialist Programs
Functional Training
Background
Personal Trainer Specific Information
Years Of Experience
0-1 years
Preferred Client Type
Older Adult, Healthy Adult, Overweight
Client Training Locations
Home, Club
Average Clients Weekly
11-15