ACE Professional Profile

Sandra Abel

Profile

Sandra Abel

SANDY SPRING, MD US 20860

(301) 873-6701


About

Be the best version of yourself - your only competition is the person in the mirror

Ace Certifications

Personal Trainer

Years Certified with Ace

8

Programs and Rates

Private Personal Training Sessions: $50.00

Years in the Industry

0-1 years

Areas of Focus

Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training

Specialist Programs

Functional Training


Background

Personal Trainer Specific Information

Years Of Experience

0-1 years

Preferred Client Type

Older Adult, Healthy Adult, Overweight

Client Training Locations

Home, Club

Average Clients Weekly

11-15