Profile
Linda Faircloth
Folsom, CA US 95630
(916) 834-3675
https://www.facebook.com/AllAboutWomenAAW/?ref=aymt_homepage_panel&eid=ARAxA_HcqrFWOLbQl9soW-iITpv1t
About
I’m an energetic Personal Trainer and Coach with a passion to motivate aging adults to get up and MOVE! I’ve experienced it and I believe: exercise and proper diet can prevent, reverse and slow progression of age-related diseases. I challenge, coach, and work with those who want to commit to a program that will help them avoid or slow progression of debilitating and aging symptoms. My training stye: * A Stickler on form: Form first, speed second! Correct with compassion – verbal and visual cues, hands on only with permission. * Assessor: Aware of contraindications; watch for visual cues, listen for verbal cues, and provide/encourage options for regression/progressions. * Motivator: We do it because WE CAN! If you’re not progressing you’re regressing. But sometimes we have setbacks and need a reset. That’s OK. Do what you can when you can. Just keep moving! * Innovator: Bored with your routine? Change it up! Hurts to do that? Well don’t do that! There are so many different ways to reach your goals. Which one/what works for you? * Socializing: There are studies that show that people are more motivated to work out if they have a friend or a partner; and I have found that clients are more likely to continue with their exercise program if they feel comfortable, especially in group settings. I try to ensure that everyone knows your name and that each person feels included ‐ not like a stranger. To me, you’re part of the our workout community, right from the start; and I strive to let you know that. * Many have called my workout classes a Torture Chamber, and said that I tortured them. But “they” love it!...they must. They keep coming back. * Oh! And I like to make it enjoyable, or at least tolerable, and hopefully fun. :)
Ace Certifications
Group Fitness Instructor, Personal Trainer
Years Certified with Ace
8
Programs and Rates
Private Personal Training Sessions: $50.00
Group Fitness Sessions: $8.00
Semi-private / Small Group Training: $10.00
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Fitness
Group Fitness
Strength Training
Specialist Programs
Senior Fitness
Background
Personal Trainer Specific Information
Years Of Experience
6-10 years
Preferred Client Type
Older Adult, Healthy Adult, Other, Over 50; willing to commit to exercise
Client Training Locations
Home, Other, Club and Home, Outdoors, community facilities
Average Clients Weekly
6-10
Group Fitness Instructor Specific Information
Years of Experience
6-10 years
Preferred Formats
Circuit, Older Adult, Resistance, Other
