Profile
Robert OConnell
CHATHAM, NJ US 07928
(908) 656-1485
About
Exercise and healthy eating are lifestyle choices that play a fundamental role in optimal health, quality living, and longevity. We are designed to be active, move functionally, and eat natural, whole foods that nature provides for us. The exercises we engaged and the foods we choose make a big difference in our body's ability to function properly and maintain good health. Certified in both personal training and nutrition coupled with ten years experience, gives me the knowledge and insight to develop the right plan to help you reach your wellness goals.
Ace Certifications
Years Certified with Ace
10 Expired
Programs and Rates
Private Personal Training Sessions: $80.00
Semi-private / Small Group Training: $40.00
Years in the Industry
11-15 years
Areas of Focus
Active Aging
Disease Considerations
Group Fitness
Core Training
Functional Training
Indoor Cycling
Movement-based Training
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Specialized Equipment Training
Kettlebell Training
Suspension Training
Strength Training
Bodyweight Training
Core Training
Endurance Sports
Functional Training
Movement-based Training
Weight Management
Specialist Programs
Behavior Change
