Profile
Joseph Santos
east boston, MA US 02128
About
For me fitness was a way to freedom before it was a profession. Despite playing semiprofessional football until I was 28, I had fallen into poor physical condition. A decade at a desk job, high stress life, and physical abuse had me sore, sick, and dysfunctional. After doctor visits, physical therapist, etc... I had no answers and lots of discomfort. Following pieces of information from all my visits and scans, and doing my own research, the answer was clear…... I simply needed to evolve! The way I took care of my body after workouts and activities was off. The way I looked at food and nutrition was skewed. Many of the very techniques I thought gave me the best chance at being fit and strong were based off of misinformation passed down widely for decades. I needed to change the way I looked at posture, flexibility, nutrition, sleep, and training. In the end there were parts that I knew or had come across the problem was understanding how each little thing I do or don't do effects my body. In pieces, doing all of this sounds overwhelming. To understand it as a whole and how it directly contributes to your own personal goals and ambitions, is energetic and enlightening. This is why I am a personal trainer. These are principals that I hope to reinforce as an outline while achieving all the specifics. Leaner, Bigger, Faster, More Power, Strength, Mobility..... Becoming a personal trainer is more than just a career. It is a way for me to reach people and make real change in their life. It is a way to improve lives. Something we should all be so lucky to achieve in any way, however big or small.
Ace Certifications
Personal Trainer
Years Certified with Ace
10
Programs and Rates
Private Personal Training Sessions: $90.00
Years in the Industry
2-5 years
Areas of Focus
Specialized Equipment Training
BOSU
Suspension Training
Strength Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Sports Performance
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
2-5 years
Preferred Client Type
Athletes, Healthy Adult, Overweight, Underweight
Client Training Locations
Club and Home
Average Clients Weekly
16-20
