ACE Professional Profile

Daniel Lais

Profile

Daniel Lais

Duarte, California USA 91010

(626) 863-6347


About

I’m really passionate about all things fitness and am involved in Brazilian Jiu-Jitsu, Cross-Country, Weightlifting and anything else that makes you sweat. I feel I have a unique position and perspective when it comes to helping you achieve your goals because I used to be very unhappy with the way my body was—128 lbs to be exact. After two years of hard work, learning, and dedication I was able to gain 20 lbs of muscle, which increased my confidence ten-fold. Now I want to help others feel the way I felt after changing my own life. I am a new trainer and still have much to learn, but I feel my ability to relate to you (my clients), involve cutting edge training techniques and provide constant support and feedback will help to bring forth your best results.

Ace Certifications

Years Certified with Ace

10 Expired

Programs and Rates

Contact Me

Years in the Industry

2-5 years

Areas of Focus

Active Aging
Disease Considerations
Multiple Sclerosis
Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Martial Arts and MMA
Movement-based Training
Step/Traditional Aerobics
Walking Programs
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Specialized Equipment Training
Kettlebell Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Weight Management
Wellness
Other Mind Body
Women's Health
Youth

Specialist Programs


Background