Profile
Kristen Youngs
Coppell, Texas USA 75019
http://www.facebook.com/kristenyoungstraining
About
My name is Kristen Youngs, and I am an ACE Certified Personal Trainer with specializations in sports conditioning, strength training, and fat loss. I have years of experience working with clients from any and every background- from high school students working toward collegiate athletic scholarships, to ultra-marathoners, to seniors looking to improve balance and coordination. Exercise and fitness officially took over my life when I decided to start rowing with the goal of having my college career paid for. After much hard work, I was able to accomplish that goal, and went on to compete at national and international levels. After specializing in kinesiology in college, I continued with the sport as a rowing coach in New York City. I coached both competitive high school students and adults on the Harlem River. From there, I had the opportunity to become a senior level trainer at a private studio in New York City. I continued there as a personal trainer, specializing in strength training, for several years before deciding to branch out with my own personal training business. Personal training options include both one-on-one and online training. Email kristenyoungstraining@gmail.com with any questions.
Ace Certifications
Years Certified with Ace
11 Expired
Programs and Rates
Contact Me
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Group Fitness
Boot Camp
Kickboxing and Boxing
Nutrition
Weight Loss / Weight Management
Specialized Equipment Training
Suspension Training
Strength Training
Specialist Programs
Sports Conditioning
