Profile
Samantha Saunders
BROWNSBURG, IN US 46112
https://www.linkedin.com/in/samantha-saunders-718204118/
About
Please contact the Hendricks Regional Health YMCA if you have any questions regarding training.
Ace Certifications
Years Certified with Ace
10 Expired
Programs and Rates
Private Personal Training Sessions: $40.00
Group Fitness Sessions: $5.00
Semi-private / Small Group Training: $72.00
Yoga Classes: $5.00
Years in the Industry
2-5 years
Areas of Focus
Active Aging
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Group Fitness
Aquatic Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Dance-based Programs
Functional Training
Group Strength
Indoor Cycling
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Rapport
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Weight Management
Wellness
Pilates (Mat Training)
Yoga
Women's Health
Specialist Programs
