Profile
Laura Upchurch
GALLATIN, TN US 37066
(334) 467-3274
About
I am a Registered Nurse by trade with 15+ years of experience in fitness and wellness. I am very passionate about promoting healthy lifestyles and getting others into the habit of working out. My goal is to help clients from diverse backgrounds and fitness levels achieve the results that they want. I'm all about results!!
Ace Certifications
Years Certified with Ace
9 Expired
Programs and Rates
Group Fitness Sessions: $10.00
Years in the Industry
2-5 years
Areas of Focus
Active Aging
Disease Considerations
Cancer
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Pre-Post Natal
Pulmonary Disease / Asthma
Wheelchair Fitness
Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Movement-based Training
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Kettlebell Training
Skating and In-Line Skating
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Weight Management
Wellness
Yoga
Women's Health
Youth
Specialist Programs
