Profile
Andra Ferguson
ANN ARBOR, MI US 48105
About
I am focusing on quality of life through freedom of body movement. I am working with adults 40 and over with goals that include weight-loss, functional movement for everyday activities, and endurance and outdoor adventure fitness. I also have an extensive background in dance which facilitates my ability to help clients with proper alignment, muscle lengthening, flexibility and coordination.
Ace Certifications
Years Certified with Ace
9 Expired
Programs and Rates
Private Personal Training Sessions: $75.00
Group Fitness Sessions: $75.00
Semi-private / Small Group Training: $50.00
Years in the Industry
0-1 years
Areas of Focus
Active Aging
Disease Considerations
Group Fitness
Core Training
Functional Training
Group Strength
Movement-based Training
Walking Programs
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Specialist Programs
