ACE Professional Profile

Kristi Baitcher

Profile

Kristi Baitcher

Puyallup, WA US 98373

(678) 617-1186


About

I am an ACE certified personal trainer at Armstrong Fitness in Puyallup with a degree in Sociology and current Triggerpoint Performance Therapy certification. At Armstrong fitness we give a free Functional Mobility Assessment (FMA) to every member as well as 2 free personal training sessions. Feel free to call my personal line, or the gym to get on my schedule. A little bit about myself: I am a mother of two boys, ages 5 and 6 and a Navy veteran's spouse. I met my husband 7 years ago in the rock climbing gym during college and the rest was history! I have been a fitness instructor for over 2 years and recently decided to take my career to the next level as a personal trainer. In addition to climbing, I have trained for and completed three triathlons, two half marathons (1:54:24), and the Spartan Super. My passion is watching my clients develop a love for physical activity by reaching small, attainable and FUN goals. I strongly side with the functional fitness philosophy which includes having a well rounded routine of resistance training, cardio, plyo & agility, as well as balance and flexibility. I also use interval and tabata training formats to keep workouts interesting and EFFICIENT. I don't waste time in the gym and neither should you - see you soon! ~ Kristi

Ace Certifications

Years Certified with Ace

9 Expired

Programs and Rates

Contact Me

Years in the Industry

1

Areas of Focus

Disease Considerations
Myofascial Release
Group Fitness
Core Training
Functional Training
Group Strength
Indoor Cycling
Movement-based Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Wellness
Other Mind Body

Specialist Programs


Background