Profile
Carolyn Vargas
PIONEER, CA US 95666
(925) 785-9637
About
After 25 years in the mechanical engineering field Carolyn has followed her physical fitness passion to help others achieve their goals to be healthy and active at any age. She began her internship at Bodies n Balance in early 2015 and holds a personal trainer certification through the American Council on Exercise. Carolyn believes that anyone can improve their fitness level no matter what his or her physical condition may be. Carolyn feels that training programs that complement your lifestyle and that are functional will make daily life more enjoyable and will improve your quality of life. Her goal is to provide education and awareness that will inspire and motivate you to have fun while attaining your health and fitness goals. She enjoys designing specific routine for a diverse clientele and making workouts interesting and challenging so that her clients are having fun while staying interested and focused.
Ace Certifications
Years Certified with Ace
9 Expired
Programs and Rates
Contact Me
Years in the Industry
0-1 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Myofascial Release
Group Fitness
Core Training
Functional Training
Movement-based Training
Nutrition
Nutrition for Health and Wellness
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Weight Management
Women's Health
Specialist Programs
Weight Management
