Profile
Catherine Parrott
CARLSBAD, CA US 92009
(602) 376-9006
About
Hello, I'm Catherine and I have been a personal trainer for about 10 years. I was a pole vaulter in college, triathlete, high school PE teacher and coach, and now a strong mom to my two young children. I am a pre/postnatal exercise and rehab specialist. I specialize in training women but an open to any client in any stage of life. After the birth of my own children I worked closely with a pelvic floor physical therapist and learned so much about healing the core post pregnancy (healing a diastasis recti), staying fit and functional during pregnancy, and keeping the pelvic floor strong and rehabing it after childbirth. I am passionate about educating my clients and especially mothers going through the maze of information on fitness and motherhood. I am happy to train in person, outdoors, or online! Questions are always welcome, never stop learning!
Ace Certifications
Personal Trainer
Years Certified with Ace
10
Programs and Rates
Contact Me
Years in the Industry
6-10 years
Areas of Focus
Fitness
Group Fitness
Program Design
Strength Training
Women's Health
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
6-10 years
Preferred Client Type
Athletes, Special Populations, Healthy Adult, Other, women
Client Training Locations
Home, Other, Club and Home, outdoor parks
Average Clients Weekly
0-5
