Profile
MICHAEL GALLAGHER
ASHLAND, OR US 97520
(541) 297-6060
http://www.roguetriperformance.com
About
I have been in fitness and sports for over 8yrs and I'm currently own a multi-sport training company. I specialize in Triathlons, Running, Swimming, Cycling, and Strength & Conditioning. My programs are made to develop your speed, power, strength & endurance in your given sport. I use testing with all my clients to make sure they are progressing and on the right path to achieving their goal. I offer free consultations to go over your fitness background, goals, and find ways I can help you become a better athlete and / or live a healthier lifestyle. I also have a registered dietitian on my team for those who need nutrition guidance. I enjoy seeing people achieve their goals and make fitness a part of their lives. Its never to late to make a life changing decision to live a longer and healthier life.
Ace Certifications
Years Certified with Ace
10 Expired
Programs and Rates
Contact Me
Years in the Industry
6-10 years
Areas of Focus
Group Fitness
Aquatic Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Movement-based Training
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Program Design
Specialized Equipment Training
BOSU
Kettlebell Training
Olympic Lifting
SUP-Stand Up Paddle
Strength Training
Specialist Programs
Sports Conditioning
