Profile
Tamara Taura
CENTREVILLE, VA US 20120
About
Yoga - Yoga for Life. Practice yoga for your body. Whether you are a beginner, athlete, pre- / post-natal, senior or rehabbing from an injury, we will move and breathe to bring more strength to your body and rest for your spirit. Learn how to sense God's presence on and off your mat. Join us in class or contact me for a small group session or private. Holy Yoga Instructor since 2015 | Pre-/Post-Natal Certified | Senior / Chair Certified | Yoga Touch Certified tammytaura.com * * * REFIT® - I love to workout, but my favorite workout is dancing! Pump up the music and it's hard for me to restrain myself. REFIT is a "movement+music" experience that adds resistance-training elements to give you a total-body workout. Approximately 600-800 calories are burned within a 1-hour class. https://refitrev.com/instructors/ttaura/
Ace Certifications
Group Fitness Instructor
Years Certified with Ace
9
Programs and Rates
Private Personal Training Sessions: $65.00
Semi-private / Small Group Training: $150.00
Years in the Industry
6-10 years
Areas of Focus
Group Fitness
Dance-based Programs
Group Strength
Step/Traditional Aerobics
Wellness
Yoga
Specialist Programs
Fitness Nutrition
Background
Group Fitness Instructor Specific Information
Years of Experience
6-10 years
Preferred Formats
Aquatics, Aerobics, Yoga, Resistance, Other
