Profile
Gwen Gerety Hays
North Palm Beach, Florida USA 33408
(302) 540-8429
About
I am an ACE certified personal trainer based in Wilmington, DE. I have had experience with a number of different populations, including seniors, athletes and clients seeking to lose weight. I am results oriented and will help you reach your goals - no matter what they may be.
Ace Certifications
Personal Trainer
Years Certified with Ace
26
Programs and Rates
Private Personal Training Sessions: $60.00
Semi-private / Small Group Training: $50.00
Yoga Classes: $35.00
Years in the Industry
16-20 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cancer
Cardiovascular Disease / High Blood Pressure
Pre-Post Natal
Wheelchair Fitness
Group Fitness
Core Training
Functional Training
Group Strength
Walking Programs
Nutrition
Weight Loss / Weight Management
Program Design
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Home-based
Weight Management
Wellness
Other Mind Body
Tai Chi and Qigong
Yoga
Women's Health
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
16-20 years
Preferred Client Type
Older Adult, Special Populations, Healthy Adult, Overweight, Underweight
Client Training Locations
Club and Home
Average Clients Weekly
6-10
