Profile
Francesca Lewis Kotomski
East Longmeadow, MA US 01028
http://www.francescakotomski.com
About
Exercise with passion and reach your goals having fun! The Busy Person's solution to fitting in exercise and un-dieting, finally a way to eat everything and still become lean and energetic! http://www.francescakotomski.com
Ace Certifications
Years Certified with Ace
27 Expired
Programs and Rates
Private Personal Training Sessions: $45.00
Semi-private / Small Group Training: $25.00
Years in the Industry
16-20 years
Areas of Focus
Active Aging
Disease Considerations
Myofascial Release
Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Indoor Cycling
Movement-based Training
Walking Programs
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Program Design
Functional Movement and Resistance Training
Specialized Equipment Training
BOSU
Suspension Training
Strength Training
Bodyweight Training
Core Training
Flexibility Training
Home-based
Movement-based Training
Wellness
Other Mind Body
Yoga
Women's Health
Specialist Programs
Functional Training
