ACE Professional Profile

Adam Coon

Profile

Adam Coon

Vienna, VA US 22180

(703) 598-4387

http://www.syn-fit.com


About

I have been working in recreation and fitness since 1990. I began my career as a swimming and water exercise instructor and then worked as a personal trainer at various health clubs. I have worked with a broad range of clients. I have guided many clients through lifestyle changes and successful weight loss. I have assisted many seniors who have build strength, fitness and balance beyond their expectations. I have helped develop and prepare youth athletes for sports. Since 1999 I have been training and coaching competitive cyclists and triathletes. I have worked with beginning cyclists just learning to pedal, as well as master and elite athletes competing for national championships. I have also coached sprint distance to Ironman triathletes as well as ultra-distance cyclists competing in the Race Across America. I have competed in bicycle races and triathlons since 1993. I competed as a swimmer for the 13 years prior. I have been actively involved in many other organized sports (baseball, basketball, football, tennis, soccer, tae kwon do) throughout my life. Outdoor activity has always been a part of my life and I enjoy enjoying camping, hiking, skiing, and other recreational activity whenever I can. I believe that human potential is unimaginable. We should strive for optimum health and longevity through habitual lifestyle choices, such as regular exercise and quality nutrition.

Ace Certifications

Personal Trainer

Years Certified with Ace

27

Programs and Rates

Private Personal Training Sessions: $100.00

Years in the Industry

16-20 years

Areas of Focus

Group Fitness
Cardiorespiratory Program Design
Indoor Cycling
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance

Specialist Programs


Background

Personal Trainer Specific Information

Years Of Experience

16-20 years

Preferred Client Type

None

Client Training Locations

Club and Home

Average Clients Weekly

16-20