ACE Professional Profile

Heather Albro

Profile

Heather Albro

La Grange, Kentucky USA 40031

http://www.baptistmilestone.com


About

To truly enhance your well being, your fitness menu should include a combination of exercises for endurance, strength, flexibility, and balance. The equation is different for everyone as each person has individual goals in mind. Whether your goal is health, functional mobility, or improving body shape, it is reaching that goal that produces positive change in your life. Let me show you how much fun fitness can be while taking you down the path to a more fulfilling, healthier lifestyle. I also teach KidFit classes at a local CrossFit gym, CrossFit Regeneration!

Ace Certifications

Medical Exercise Specialist (Gold Certified), Personal Trainer, ACE Health Coach

Years Certified with Ace

26

Programs and Rates

Contact Me

Years in the Industry

16-20 years

Areas of Focus

Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Myofascial Release
Orthopedic Conditions
Pre-Post Natal
Nutrition
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Olympic Lifting
Strength Training
Women's Health
Youth

Specialist Programs

Youth Fitness


Background

Personal Trainer Specific Information

Years Of Experience

16-20 years

Preferred Client Type

Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab, Youth

Client Training Locations

Club

Average Clients Weekly

21+

ACE Health Coach Specific Information

Years of Experience

6-10 years

Preferred Client Type

Overweight

Client Training Locations

Unspecified

Medical Exercise Specialist Specific Information

Years of Experience

11-15 years

Preferred Client Type

Arthritis, Cardio Vascular Disease, Older Adult, Osteoporosis, Post Rehab

Client Training Locations

Club

Average Number of Clients Weekly

11-15