Profile
Heather Albro
La Grange, Kentucky USA 40031
http://www.baptistmilestone.com
About
To truly enhance your well being, your fitness menu should include a combination of exercises for endurance, strength, flexibility, and balance. The equation is different for everyone as each person has individual goals in mind. Whether your goal is health, functional mobility, or improving body shape, it is reaching that goal that produces positive change in your life. Let me show you how much fun fitness can be while taking you down the path to a more fulfilling, healthier lifestyle. I also teach KidFit classes at a local CrossFit gym, CrossFit Regeneration!
Ace Certifications
Medical Exercise Specialist (Gold Certified), Personal Trainer, ACE Health Coach
Years Certified with Ace
26
Programs and Rates
Contact Me
Years in the Industry
16-20 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Myofascial Release
Orthopedic Conditions
Pre-Post Natal
Nutrition
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Olympic Lifting
Strength Training
Women's Health
Youth
Specialist Programs
Youth Fitness
Background
Personal Trainer Specific Information
Years Of Experience
16-20 years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab, Youth
Client Training Locations
Club
Average Clients Weekly
21+
ACE Health Coach Specific Information
Years of Experience
6-10 years
Preferred Client Type
Overweight
Client Training Locations
Unspecified
Medical Exercise Specialist Specific Information
Years of Experience
11-15 years
Preferred Client Type
Arthritis, Cardio Vascular Disease, Older Adult, Osteoporosis, Post Rehab
Client Training Locations
Club
Average Number of Clients Weekly
11-15