Profile:
Beth Elder
Chapel Hill, NC USA 27514
Personal training with Beth will provide you a fun, customized workout with a variety of means to achieve your goals. With Pilates instruction from Beth, you will learn the fastest way to flatten your abs. Beth can give you a functional movement screen to ensure that that you move well to get the most out of your fitness program. You can also learn from Beth the TRX method, a high intensity exercise that uses your core all of the time and gives you complete overall strength. From personal training with Beth, you can learn Chi Running and Chi Walking, the most efficient way to run or walk and use your core to reduce joint impact. In addition, during your personal training session with Beth, you can learn the quickest means to flexibility through body rolling.
Personal training sessions with Beth will always bring you the latest in exercise science, a results-based workout, and the most efficient use of your time. During your session, you will learn to listen to your body which will enable you to increase your core power and overall physical strength. Experience Personal Training with Beth and realize your fitness goals!
ACE Certifications: Personal Trainer
Years Certified with ACE: 15
Programs & Rates: Contact me
Years in the Industry: 11-15 years
Specialties: Contact me for more information
Background
Personal Trainer Specific Information
Years of Experience: 11-15 years
Preferred Client Type: None
Client Training Locations: Club
Average Number of Clients Weekly: 11-15
Other Trainers in Your Area
Stacey Penney
Group Fitness Instructor, Personal Trainer, ACE Health Coach
San Diego, CA
Lauren Eastmead
Personal Trainer
Poway, CA
Shahrouz Zamanian
Personal Trainer
San Diego, CA
Janet Parks
Group Fitness Instructor
Encinitas, CA