Profile
Christa Bache M.A.
New York City, NY US 10065
http://www.christabachefitness.com
About
I’ve been working with clients in New York City since 1998, first in gyms and then with my private clientele in their homes. Over the years, I've chosen to specialize in working with clients who are 60 years of age or older. I have a Bachelor’s degree in Dance as well as a Master’s degree in Applied Physiology from Columbia University. My love and respect of both movement and science is reflected in every one of my sessions. There is nothing I'm more passionate about than figuring out how to take my clients to higher levels of strength, endurance and flexibility while taking into account the orthopedic issues, medical conditions and balance challenges they're facing. Working in partnership with my clients towards specific functional goals in the most safe and effective way is what drives our sessions. As a result, our working relationship and my client’s growth seldom ends when the day’s exercise does.
Ace Certifications
Personal Trainer
Years Certified with Ace
26
Programs and Rates
Private Personal Training Sessions: $175.00
Years in the Industry
21+ years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Program Design
Strength Training
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Older Adult, Special Populations, Post Rehab, Other, Home Training
Client Training Locations
Home
Average Clients Weekly
16-20