Profile
Cindy Griffin
CULPEPER, VA US 22701
About
I have been working in the fitness profession for over 25 years, from owning a bike shop to currently operating a private training studio in Washington, VA, located within Mountainside Physical Therapy. My approach to exercise is integrated programming, based on the latest research & methods, emphasizing proper movement patterns, core strengthening, improving muscle balance and relieving pain. I offer group strength, indoor cycling and classes for seniors as well as one-on-one training in your home, Whatever the level of physical ability, I have the expertise and energy to assist men and women who want to achieve a better, healthier body and lifestyle.
Ace Certifications
Personal Trainer
Years Certified with Ace
26
Programs and Rates
Contact Me
Years in the Industry
11-15 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Fitness
Group Fitness
Specialist Programs
Weight Management
Background
Personal Trainer Specific Information
Years Of Experience
11-15 years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab
Client Training Locations
Home, Club
Average Clients Weekly
11-15
