ACE Professional Profile

Rachel Young

Profile

Rachel Young

Ukiah, CA US 95482

(707) 694-2450

http://rachelyoungforlife.com


About

Rachel has been teaching different formats for nearly 20 years. She holds a Bachelor's degree in Dance and a Master's in Counseling from Sonoma State University. Her passion for helping others find joy and strength in their bodies is evident in the way she works with her students.

Ace Certifications

Group Fitness Instructor

Years Certified with Ace

26

Programs and Rates

Contact Me

Years in the Industry

11-15 years

Areas of Focus

Active Aging
Corrective Exercise
Disease Considerations
Myofascial Release
Orthopedic Conditions
Pre-Post Natal
Group Fitness
Aquatic Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Dance-based Programs
Functional Training
Group Strength
Indoor Cycling
Kickboxing and Boxing
Martial Arts and MMA
Movement-based Training
Step/Traditional Aerobics
Walking Programs
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Rapport
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Movement-based Training
Sports Performance
Weight Management
Wellness
Other Mind Body
Pilates (Mat Training)
Yoga
Women's Health
Youth

Specialist Programs

Fitness Nutrition


Background

Group Fitness Instructor Specific Information

Years of Experience

11-15 years

Preferred Formats

Aquatics, Aerobics, Boot Camp, Studio Cycling, Pilates, Step, Yoga, Circuit, Kickboxing, Older Adult, Resistance, Youth, Other