Profile
Rachel Young
Ukiah, CA US 95482
(707) 694-2450
About
Rachel has been teaching different formats for nearly 20 years. She holds a Bachelor's degree in Dance and a Master's in Counseling from Sonoma State University. Her passion for helping others find joy and strength in their bodies is evident in the way she works with her students.
Ace Certifications
Group Fitness Instructor
Years Certified with Ace
26
Programs and Rates
Contact Me
Years in the Industry
11-15 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Myofascial Release
Orthopedic Conditions
Pre-Post Natal
Group Fitness
Aquatic Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Dance-based Programs
Functional Training
Group Strength
Indoor Cycling
Kickboxing and Boxing
Martial Arts and MMA
Movement-based Training
Step/Traditional Aerobics
Walking Programs
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Rapport
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Movement-based Training
Sports Performance
Weight Management
Wellness
Other Mind Body
Pilates (Mat Training)
Yoga
Women's Health
Youth
Specialist Programs
Fitness Nutrition
Background
Group Fitness Instructor Specific Information
Years of Experience
11-15 years
Preferred Formats
Aquatics, Aerobics, Boot Camp, Studio Cycling, Pilates, Step, Yoga, Circuit, Kickboxing, Older Adult, Resistance, Youth, Other