Profile
Mary Graley
Fairfax, VA USA 22030
About
Experience February 2002 – Present; MLJ Fitness & Recovery, LLC, Middleburg, Virginia; Owner/Personal Trainer * Managed day to day management and quality of the training provided * Assessed fitness needs of clients and developed plans based on them * Provided professional assistance to improve strength, flexibility, endurance, posture, balance, coordination, and cardiovascular health * Instructed individual clients on the proper methods of exercising according their age and fitness abilities * Motivated clients to reach their peak fitness potential March 2007 – Present; Anytime Fitness, Dulles, Virginia; Personal Trainer March 2005 – Present; Washington Sports Clubs, Fairfax, Virginia; Personal Trainer October 2002 – June 2003; Fit One Personal Training, Alexandria, Virginia; Personal Trainer February 2002 – June 2003; Washington Sports Clubs, Fairfax, Virginia; Personal Trainer Certifications: * American Council on Exercise: Certified Personal Trainer * American Fitness Professionals & Associates: Post Rehabilitation Specialist * National Academy of Sports Medicine: Optimum Performance Trainer * American Heart Association: Basic First Aid, CPR, AED
Ace Certifications
Personal Trainer
Years Certified with Ace
22
Programs and Rates
Contact Me
Years in the Industry
21+ years
Areas of Focus
Active Aging
Disease Considerations
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Older Adult, Special Populations, Healthy Adult, Post Rehab, Youth, Other, Breast Cancer Rehab
Client Training Locations
Home, Club
Average Clients Weekly
6-10
