Profile
Julie Fray
Sacramento, CA US 95816
(916) 813-0495
About
Whether you want to increase strength and tone, better your health, or decrease you waist line, I can help you. If you are in the sacramento, california area please call me at 916-492-2525 for one on one personal fitness /clinical training. I train all ages of both men and women. My background in medical training gives me with a unique advantage & perspective in helping people through medical /clinical issues. My philosophy is simple : to make each individual reach their goals realistically and with compassion for their unique physical challenges. Quality of life is So important.
Ace Certifications
Medical Exercise Specialist (Gold Certified), ACE Health Coach
Years Certified with Ace
21
Programs and Rates
Contact Me
Years in the Industry
16-20 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Orthopedic Conditions
Pulmonary Disease / Asthma
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Rapport
Specialized Equipment Training
BOSU
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Movement-based Training
Sports Performance
Weight Management
Women's Health
Specialist Programs
Orthopedic Exercise
Background
ACE Health Coach Specific Information
Years of Experience
16-20 years
Preferred Client Type
Overweight, Underweight, Obese, None, Other, Post rehab
Client Training Locations
Unspecified
Medical Exercise Specialist Specific Information
Years of Experience
11-15 years
Preferred Client Type
None, AIDS, Arthritis, Cancer, Cardio Vascular Disease, Fibromyalgia, Gait, Intellectual Disability, Diabetes, Older Adult, Osteoporosis, Overweight, Underweight, Post Rehab, Pulmonary Disability, Other, All clients
Client Training Locations
Other, privately owned studio
Average Number of Clients Weekly
0-5
