Profile
Kathleen LaBella R.D.
OLD SAYBROOK, CT US 06475
(860) 339-5493
http://www.peakperformancerd.com
About
I live the active healthy lifestyle I teach. It is my goal to help you obtain optimum energy, performance, a healthy weight, well-being, and to achieve success!. I'm Kathleen S. LaBella (Kathy), RDN, CDN a registered dietitian nutritionist,, ACE-certified medical exercise specialist and personal trainer, weight loss expert, and owner of Peak Performance, LLC located in Old Saybrook, Connecticut. With over 28 years of experience as a dietitian, and over 21 years as a fitness specialist I provide nutrition and fitness counseling.. I work with enhancing lifestyle through improved energy, sports performance, nutrition for musicians, weight control, and prevention or maintenance of obesity-related diseases. Professional Work: I have worked on both the collegiate level as well as developing individual exercise and nutrition programs for a variety of clientele including professional athletes and musicians. I have consulted in fitness centers, wellness centers, private retreats, hospitals, schools, and rehabilitation centers throughout New England to develop specific nutrition programs for all ages, and I have written and provided lectures relating to sports nutrition, and nutrition-related diseases and prevention. I wrote and hosted a local health and fitness television series for Comcast Cable “Peak Performance”, and have been featured on Public Broadcasting System health programs, news media channels, and consulted as a source for several articles on topics of health and nutrition, as well as being a former columnist for Connecticut Watchdog “Ct Eat Well”. I have contributed to cookbooks for both recipes and analysis, professionally provided food labeling analysis for international corporations.
Ace Certifications
Medical Exercise Specialist (Gold Certified), Personal Trainer
Years Certified with Ace
22
Programs and Rates
Contact Me
Years in the Industry
21+ years
Areas of Focus
Disease Considerations
Nutrition
Program Design
Strength Training
Weight Management
Wellness
Women's Health
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Athletes, Healthy Adult, Overweight, Underweight, Post Rehab, Other, presently on-line programs
Client Training Locations
Home, Other, Personal home office w/ professional gym
Average Clients Weekly
6-10
Medical Exercise Specialist Specific Information
Years of Experience
11-15 years
Preferred Client Type
Cardio Vascular Disease, Osteoporosis, Overweight, Underweight, Post Rehab, Other, Sports professional, musicians
Client Training Locations
Home, Other, Personal home office w/ professional gym
Average Number of Clients Weekly
6-10
