Profile
Cindy Asch-Martin
Olympia, WA US 98507
http://www.personal-affects.com
About
Let us not wait another minute to feel good about ourselves. Remember the activities we used to be able to do when we were younger and more flexible? Balance and mobility loss can be corrected. Let me help you with strength and balance training, in my home studio. I am a highly trained Professional Personal Trainer with more than 18+ years of practical experience: The on Exercise (ACE) the National Academy of Sports Medicine (NASM) and Can-Fit-Pro(Fitness Specialist). I hold specialty certifications in Lifestyle Fitness Coaching, Exercise for Special Populations, Longevity Wellness Specialist, Improving Balance for older Adults, Lifestyle Fitness Coaching and Exercise and Arthritis. I am able to educate and guide you as you pursue a more uplifting, energizing lifestyle that has you feeling better all around. A good understanding of how food and exercise management work will help with the choices needed to live a more productive and enjoyable lifestyle. My career spans many different areas of expertise: • Creating fun but effective training sessions that meet everyone’s challenges • Cardio programs with goals • Nutritional guidance • Enhancing and varying exercises as progress is made • Pre and Post surgery i.e. knees, hips, shoulders etc. • Seniors and exercise - Mobility - Balance • Preparing for military and law enforcement physicals . Virtual On-Line Training . Amputees I offer a free 30 minute phone consultation to evaluate and determine what your measurable goals are and how we can work together for you to obtain the results you are looking to achieve. I also work with amputees to help them regain their lives back. If you are looking for a dedicated, reliable professional with a true passion for what she does, email me @ PersonalAffects@comcast.net, or visit my website at http://www.personal-affects.com with your fitness and exercise goals. Everyone has different challenges and goals, none that are too difficu
Ace Certifications
Years Certified with Ace
22 Expired
Programs and Rates
Private Personal Training Sessions: $70.00
Semi-private / Small Group Training: $40.00
Years in the Industry
16-20 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Orthopedic Conditions
Pre-Post Natal
Pulmonary Disease / Asthma
Wheelchair Fitness
Nutrition
Nutrition for Health and Wellness
Specialized Equipment Training
BOSU
Kettlebell Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Functional Training
Sports Performance
Weight Management
Women's Health
Specialist Programs
