Profile
Gary Frenis
Waterbury, CT US 06708
(203) 525-6657
About
My goal is to inform the public, relating the aspects of good health through fitness how to improve the quality of life. It has been said, “if you have your health, you have everything”. Anyone with long term plans to lead a healthy active independent life style would benefit from participating in a properly designed fitness program. Regardless of age or goals, a properly designed training program can lead to a stronger healthier more productive life style. Depending on the design of the program, the short and long-term benefits of participating in a fitness program may include: improved cardio respiratory fitness, decrease in body fat, resting blood pressure, resting heart rate, improved cholesterol ratio levels of HDL and LDL. In addition, improved self-concept and well being, increase bone density, functional power, muscular endurance, local muscular strength, muscle mass and neuromuscular control. Looking forward to helping you live a happier and healthier life! you can contact me at: ptgaryf@gmail.com 203 525-6657 Home Page Personal Training
Ace Certifications
Personal Trainer
Years Certified with Ace
21
Programs and Rates
Contact Me
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Disease Considerations
Group Fitness
Cardiorespiratory Program Design
Core Training
Functional Training
Indoor Cycling
Walking Programs
Program Design
Strength Training
Weight Management
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
6-10 years
Preferred Client Type
Older Adult, Healthy Adult, Overweight, Underweight, Youth
Client Training Locations
Home, Club, Other, Club and Home, In home personal training
Average Clients Weekly
6-10
