Profile:
Bruce Yontz
Denver, CO USA 80220-4559
Philosophy:
I believe in developing a communication with clients to identify their strengths and weaknesses to develop a consistent training program, implementing Hi-Fit training principles. A philosophy that developed as a result of my own physical limitations caused by a spinal condition, and my efforts to correct it.
Methods of Achieving My Philosophy
Identify strengths, weaknesses and physical limitation to develop a Hi-Fit training program consisting of a three prong approach to exercise;
1) Strength training, the primary focus.
2) Stability training, stability through the core shoulders, hips, knees & ankles is critical to
prevent injury.
3) Cardiovascular conditioning, achieved through strength training program. My program of pacing
people between sets can challenge the heart and lungs similar (same as) to an aerobic workout.
Client Base
I have experience and enjoy working with;
1) New Clients that have never experienced weight training before.
2) Special interest such as;
a) Women during Pregnancy
b) Back Injury
c) People being treated for Cancer
d) Chronic Illness
e) Back injury
f) Injury and/or sports rehabilitation
g) Cardiac and Respiratory Rehab
h) Sports conditioning
Experience and Credentials
Certification as a Fitness Trainer - Human Performance through Emily Griffith Education Center. I studied courses in Exercise Physiology, Cardiopulmonary Exercise, Strength Training, Nutrition and Kinesiology. I am ACE Certified and also certified through the National Academy for Health and Fitness.
ACE Certifications: Personal Trainer
Years Certified with ACE: 10
Programs & Rates: Contact me
Years in the Industry: 6-10 years
Specialties: Contact me for more information
Background
Personal Trainer Specific Information
Years of Experience: 6-10 years
Preferred Client Type: Athletes, Older Adult, Healthy Adult, Overweight
Client Training Locations: Home, Club
Average Number of Clients Weekly: 11-15