Profile
Ruth Gordon
Woodbridge, VA USA 22192
(571) 217-7147
About
My mission is to provide an educational training experience that encourages individuals to incorporate fitness into their daily lives, to empower them to live a healthier and more vibrant life. I encourage my clients to explore all avenues of fitness, therefore, I offer them an integrated approach to fitness, blending functional training, traditional weight lifting, Pilates, yoga, and cardiovascular training. My 20+ years of experience in the fitness industry combined with my multiple certifications and degree in Exercise Science and Wellness all help me to be able to work with clients of all ages and abilities. I approach each client in an individualized fashion to find what type of training works best for them. My specialty certifications in Pilates, Sports Conditioning, Post-rehab, Golf Fitness Conditioning, and Spinal Stabilization can all come into play depending on the individual. I am extremely gratified when I am able to help my client to reach their fitness goals and look forward to my relationships with each person I train.
Ace Certifications
Medical Exercise Specialist (Gold Certified)
Years Certified with Ace
21
Programs and Rates
Private Personal Training Sessions: $80.00
Years in the Industry
21+ years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cancer
Cardiovascular Disease / High Blood Pressure
Myofascial Release
Orthopedic Conditions
Pre-Post Natal
Pulmonary Disease / Asthma
Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Kickboxing and Boxing
Movement-based Training
Step/Traditional Aerobics
Walking Programs
Nutrition
Nutrition for Health and Wellness
Program Design
Specialized Equipment Training
BOSU
Suspension Training
Strength Training
Sports Performance
Weight Management
Wellness
Women's Health
Specialist Programs
Background
Medical Exercise Specialist Specific Information
Years of Experience
11-15 years
Preferred Client Type
Arthritis, Cancer, Cardio Vascular Disease, Fibromyalgia, Older Adult, Overweight, Post Rehab
Client Training Locations
Other, Own Studio - CORE Personal Training & Pilates Studio
Average Number of Clients Weekly
0-5