Profile
Christina Raymond
QUINCY, FL US 32351
(813) 205-7820
About
I specialize in Active Isolated Stretching (AIS) and Strengthening: The Mattes Method (www.stretchingusa.com). This is a safe, gentle, and effective method to prevent and rehab injuries and surgeries, stretch out scar tissue and remove restrictions no matter how long ago, realign the posture, and treat numerous neuromuscular and musculoskeletal conditions restoring function back to muscles, fascia, tendons, and ligaments. A safe and lasting alternative to scoliosis surgery. Lasting relief from whiplash pain, sciatica, plantar fasciitis.
Ace Certifications
Years Certified with Ace
21 Expired
Programs and Rates
Private Personal Training Sessions: $80.00
Group Fitness Sessions: $120.00
Semi-private / Small Group Training: $120.00
Years in the Industry
11-15 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cancer
Cardiovascular Disease / High Blood Pressure
Multiple Sclerosis
Myofascial Release
Orthopedic Conditions
Pre-Post Natal
Wheelchair Fitness
Group Fitness
Core Training
Group Strength
Walking Programs
Strength Training
Balance Training
Core Training
Endurance Sports
Flexibility Training
Home-based
Sports Performance
Weight Management
Wellness
Tai Chi and Qigong
Women's Health
Youth
Specialist Programs
