Profile
Catherine Luciano
ATLANTA, GA US 30328
About
ACE Certified Personal Trainer, NSCA Certified Strength and Conditioning Specialist, Certified Medical Exercise Specialist, Powerhouse Pilates Mat Instructor; Past Experience includes Co-Founder/Instructor of American Fitness and Wellness Institute, Former Co-Owner of East Coast Fitness, LLC, Former Instructor for National Personal Training Institute, experience working in Physical Therapy as a Tech. My specialties include Injury Prevention and Post Rehab, Nutrition, Muscle Gain, Fat Loss, Movement Based Flexibility, Plyometrics, Olympic Lifts, Yoga, Swimming, Special Populations such as Diabetes, Hypertension, Youth, Back Pain, and more. I learned the true meaning of fitness in 2004 when I returned to the gym only 2 weeks after receiving a kidney from my brother. My training philosophy is “You can’t always choose the cards you’re dealt, but you can play your hand to the best of your ability. Realize that the human body adapts only to the stresses placed upon it. Knowledge eliminates all barriers.” I would love to help you eliminate the barriers you face.
Ace Certifications
Years Certified with Ace
21 Expired
Programs and Rates
Contact Me
Years in the Industry
6-10 years
Areas of Focus
Disease Considerations
Group Fitness
Core Training
Functional Training
Movement-based Training
Nutrition
Program Design
Specialized Equipment Training
BOSU
Kettlebell Training
Strength Training
Sports Performance
Wellness
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Specialist Programs
