Profile
Lynda Johnson
Fond Du Lac, WI US 54935
(920) 960-4331
About
I'm an ACE certified personal trainer since 2003. I am the Director of Training at Club Olympia. I write the HIIT (high intensity interval training) workouts for our afterburn classes. I have had specialized training in pilates, yoga, balance and mobility. I've completed over 950 hours of training in pilates and am certified through the PMA (Pilates Method Alliance). I teach pilates on the mat, reformer, half cadillac and chair equipment(up to groups of 4 in chair). I work with a wide variety of clients from seasoned athletes to post rehab clients. I have completed the 100 hour Fallproof Balance and Mobility course through the California State University @ Fullerton. I have 176 hours of yoga training through yogafit with additional college coursework. In addition to personal training, I teach pilates, yoga, Zumba, and HIIT (Afterburn) group exercise classes at Club Olympia. I conduct the functional movement screens for clients at Club Olympia whereby we assess movement patterns. We use this information to help select appropriate exercises for individuals at our facility. I have additional experience in strength and functional training for both at home and facility equipment options.
Ace Certifications
Personal Trainer
Years Certified with Ace
20
Programs and Rates
Private Personal Training Sessions: $50.00
Semi-private / Small Group Training: $30.00
Yoga Classes: $6.00
Years in the Industry
16-20 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Group Fitness
Program Design
Specialized Equipment Training
Strength Training
Weight Management
Wellness
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
16-20 years
Preferred Client Type
Other, have worked with variety of populations
Client Training Locations
Other, Club and Home, corporate locations
Average Clients Weekly
16-20
