ACE Professional Profile

Gail McGhie

Profile

Gail McGhie

New York, NY US 11213

(917) 913-6675

http://gailmcghiefitness.com


About

Gail is a fitness and wellness enthusiast who has been in the fitness industry for fifteen years. She is an Ace certified personal trainer, health coach, group fitness instructor and a level two TRX trainer. Gail provides in home, outdoor and gym facility based fitness programs and health coaching in a varied and balanced program that is effective and fun. Gail is a strong believer in cross training and inspires her clients to embrace functional exercise, cardio, strength training, balance training, yoga and Pilates. She treats each client as an individual with special needs and desires and designs workouts according to the client's strengths, challenges and motivation. Gail's clients are predominantly female and range in age from late 20's to 87 years old. Clients with stress filled lives are asked to make a list of the things and people that stress them the most. Gail then works with the client to make another list to modify the stress level. Combining your fitness and healthy lifestyle with a career and people that promote your happiness is optimal and one of Gail's central tenets.

Ace Certifications

Personal Trainer, ACE Health Coach

Years Certified with Ace

22

Programs and Rates

Private Personal Training Sessions: $95.00
Semi-private / Small Group Training: $45.00

Years in the Industry

16-20 years

Areas of Focus

Active Aging
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Orthopedic Conditions
Group Fitness
Core Training
Functional Training
Group Strength
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Weight Management
Wellness
Pilates (Mat Training)
Women's Health

Specialist Programs

Weight Management


Background

Personal Trainer Specific Information

Years Of Experience

16-20 years

Preferred Client Type

Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Other, Pre and Post menopausal

Client Training Locations

Home, Club, Club and Home

Average Clients Weekly

11-15

ACE Health Coach Specific Information

Years of Experience

6-10 years

Preferred Client Type

Overweight, Underweight, Obese, Other, Hypertensive, Diabetic

Client Training Locations

Home