Gail McGhie, Group Fitness Instructor, Personal Trainer

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Gail McGhie

Brooklyn, NY US 11213-2902
(917) 913-6675
http://gailmcghie.webs.com


About Gail McGhie: My interest in fitness began many years ago as a YMCA fitness volunteer and it was such an enjoyable and satisying experience for me that I bcame an ACE certified personal trainer in 2001 and worked for one of the major gym chains. While the gym was a valuable experience for me, I wanted to specialize in fitness and wellness programs that were distinctly mine. Also my preference is to share my experience and knowledge with the segment of the population that I know best-women! When I was in my mid thirties I gained several pounds, my flexibility was becoming limited and I developed a few aches and pains. I started to exercise and enjoyed the physical and emotional benefits. I loved it! It was a miracle way to stay young by increasing my energy level and maintaining the strong flexible toned body that I have at age 55. I want to spread these benefits to other women as well. I am a strong believer in cross training and inspire my clients to embrace functional training, cardio, calisthenics, weight training, Pilates and yoga. Every client is treated as an individual with special needs and desires and workouts are designed according to motivations, strengths and weaknesses. Good nutrition, a balanced exercise routine and a strong social network are so essential for an optimal lifestyle.

ACE Certifications: Group Fitness Instructor, Personal Trainer

Years Certified with ACE: 12 years

Programs & Rates: Private Personal Training Sessions: $75.00
Semi-private / Small Group Training: $45.00

Years in the Industry: 11-15 years

Specialties: Contact me for more information about my specialties and areas of interest.


Background

Personal Trainer Specific Information

Years of Experience: 11-15 years

Preferred Client Type: Older Adult, Special Populations, Healthy Adult, Overweight

Client Training Locations: Home, Club

Average Clients Weekly: 11-15


Group Fitness Instructor Specific Information

Years of Experience: 0-1 years

Preferred Formats: Circuit, Older Adult, Resistance

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