David Allaun, Personal Trainer, ACE Health Coach

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David Allaun

Long Beach, CA US 90808-4201
(562) 208-0400
http://bodiesnsync.com


About David Allaun: At age 65 (picture was taken 1 year ago) I am extremely fit and healthy and hope that I am a role model for my clients. I believe that improvements in fitness and health can be made at any age and I encourage my clients to follow a program of regular exercise, a healthy diet and a positive outlook in order to overcome the deterioration which often accompanies the aging process. Science and medicine have given us the ability to prolong life but unless we take care of our bodies and minds, our lives will be an endless round of doctors' appointments, prescription medications and possibly long term care and hospitalization. Regular exercise should be a priority, right up there with work and family. A sickly, weak, unhealthy person is no use to an employer and not much help or fun for his/her family. I am looking for motivated people, who are willing to commit to being the best that they can be. I will devise an overall plan, comprising strength, flexibility and aerobic exercises along with healthy eating suggestions, balanced with encouragement and good humor. If you are ready to make a commitment to be the best that you can be, call me to make an appointment for an evaluation and a plan for your new lifestyle. All ages and levels welcome.

ACE Certifications: Personal Trainer, ACE Health Coach

Years Certified with ACE: 14 years

Programs & Rates: Contact me

Years in the Industry: 11-15 years

Specialties: Contact me for more information about my specialties and areas of interest.


Background

Personal Trainer Specific Information

Years of Experience: 11-15 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab

Client Training Locations: Home, Club

Average Clients Weekly: 6-10


ACE Health Coach Specific Information

Years of Experience: 11-15 years

Preferred Client Type: Overweight, Obese

Client Training Locations: Club, Home

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