Profile
Shannon O'Hara
Lake in the Hills, IL US 60156
847513430
http://www.strong-is-the-new-beautiful.com
About
Shannon Bruess, M.S. is a highly educated fitness professional with a unique vision for the fitness industry. With degrees in Exercise Science and Exercise Psychology as well as vast teaching experience in both the academic and commercial health and fitness industry, Shannon’s true passion revolves around the empowerment of people, especially girls and women. Shannon specializes in body image and uses her knowledge in health and fitness to maximize confidence and power in the people she works with every day.
Ace Certifications
Years Certified with Ace
13 Expired
Programs and Rates
Private Personal Training Sessions: $60.00
Group Fitness Sessions: $30.00
Semi-private / Small Group Training: $50.00
Yoga Classes: $30.00
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Myofascial Release
Orthopedic Conditions
Wheelchair Fitness
Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Dance-based Programs
Functional Training
Group Strength
Kickboxing and Boxing
Martial Arts and MMA
Movement-based Training
Nutrition
Nutrition for Health and Wellness
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training
Strength Training
Wellness
Pilates (Mat Training)
Women's Health
Youth
Specialist Programs
