Profile
Judith Gottlieb
Santa Rosa, CA US 95404
About
FITNESS PHILOSOPHY I believe fitness should be an integral part of everyday living. Exercise not only changes your physical well-being, but also improves your emotional and mental health. I am committed to motivate and teach proper techniques in order to gain strength, mobility, flexibility, coordination, and balance. Each client will have the opportunity to reach their goals, prevent injuries, and enhance their everyday life. EXPERIENCE Fitness and wellness have always been an integral part of my life. Over the past thirty years I have been motivating, teaching, and encouraging others both as a teacher in the Santa Rosa City Schools and as a triathlete. My experience as an educator and athlete has helped not only students and new teachers to excel, but also my clients and fellow athletes. By setting goals, being highly organized, and having a sense of humor, I am able to design and teach exercise programs that will bring optimal results. As a mother, wife, educator, and 4-time Ironman Finisher, I am confident I can help you reach your goals. Being a fit, healthy person in our busy world can be a challenge, but together we can embrace your fitness goals and help you achieve the complete sense of total health and wellness you’ve always dreamed of.
Ace Certifications
Personal Trainer
Years Certified with Ace
15
Programs and Rates
Contact Me
Years in the Industry
16-20 years
Areas of Focus
Active Aging
Disease Considerations
Strength Training
Sports Performance
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
16-20 years
Preferred Client Type
Athletes, Older Adult, Healthy Adult
Client Training Locations
Home, Club
Average Clients Weekly
6-10