ACE Professional Profile

Lydia Greear

Profile

Lydia Greear

PALM COAST, FL US 32137

(904) 540-9060

http://lydiagreear.zumba.com


About

Highly motivated Fitness Professional provides a holistic approach to fitness and overall well being. Whether trying to get in shape for a life event or just to prolong the effects of aging Lydia will work with you individually or in a group setting to help you meet your goals. An initial fitness assessment will be followed with step by step program design to make your fitness goals a reality. A strong focus on stress reduction, life fitness maintenance and health well being.

Ace Certifications

Group Fitness Instructor, Personal Trainer

Years Certified with Ace

29

Programs and Rates

Private Personal Training Sessions: $75.00
Group Fitness Sessions: $45.00
Semi-private / Small Group Training: $125.00

Years in the Industry

16-20 years

Areas of Focus

Active Aging
Disease Considerations
Expert Articles Quizzes
Group Fitness
Specialized Equipment Training
BOSU
Kettlebell Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Wellness

Specialist Programs


Background

Personal Trainer Specific Information

Years Of Experience

16-20 years

Preferred Client Type

Older Adult, Special Populations, Healthy Adult, Other, Women

Client Training Locations

Home, Club

Average Clients Weekly

0-5

Group Fitness Instructor Specific Information

Years of Experience

16-20 years

Preferred Formats

Aerobics, Boot Camp, Pilates, Step, Yoga, Older Adult, Resistance