Profile
Lydia Greear
PALM COAST, FL US 32137
(904) 540-9060
About
Highly motivated Fitness Professional provides a holistic approach to fitness and overall well being. Whether trying to get in shape for a life event or just to prolong the effects of aging Lydia will work with you individually or in a group setting to help you meet your goals. An initial fitness assessment will be followed with step by step program design to make your fitness goals a reality. A strong focus on stress reduction, life fitness maintenance and health well being.
Ace Certifications
Group Fitness Instructor, Personal Trainer
Years Certified with Ace
29
Programs and Rates
Private Personal Training Sessions: $75.00
Group Fitness Sessions: $45.00
Semi-private / Small Group Training: $125.00
Years in the Industry
16-20 years
Areas of Focus
Active Aging
Disease Considerations
Expert Articles Quizzes
Group Fitness
Specialized Equipment Training
BOSU
Kettlebell Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Wellness
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
16-20 years
Preferred Client Type
Older Adult, Special Populations, Healthy Adult, Other, Women
Client Training Locations
Home, Club
Average Clients Weekly
0-5
Group Fitness Instructor Specific Information
Years of Experience
16-20 years
Preferred Formats
Aerobics, Boot Camp, Pilates, Step, Yoga, Older Adult, Resistance