Profile:
Kate Johnston
Delray Beach, FL USA 33444
Website: http://www.K8NSHAPE.com
K8NSHAPE.com is a unique method to versatility training. My approach combines functional, core, yoga, free weight and strength training along with stretching and flexibility work. By keeping your body guessing with all the training styles above, you will see an increase in strength and flexibility while balancing your body inside and out.
I truly believe beauty comes from the happiness within oneself. This is the balance portion of my training I apply to a client’s routine. Not only are we sculpting our physical self, but also creating positive habits to apply within ourselves to take home, to work and our relationships.
We will write out attainable goals for you to reach toward. Along with your goals and aspirations, mine are to challenge your body and mind by training you from within. Once we have the positive “I CAN” attitude, nutrition habits and set 2 to 3 days a week for workouts, YOU will be on a life changing path toward weight loss and a healthy lifestyle.
Please be sure you email me TODAY with any questions or comments!
Kate Johnston is a certified personal trainer and former Georgia ODP and collegiate soccer player with certifications from ACE, American Heart Association and Shape Up Academy. She privately trains and works with clients at Boca West Country Club.
As the Director of Public Relations/Corporate Fitness for Perfect 10 Lifestyle, Kate is also combining forces with Dashama, founder of Perfect10Lifestyle, to create future wellness and fitness programs for the Boca Raton/Delray community and globally.
ACE Certifications: Personal Trainer
Years Certified with ACE: 6
Programs & Rates: Contact me
Years in the Industry: 2-5 years
Specialties: Contact me for more information
Background
Personal Trainer Specific Information
Years of Experience: 2-5 years
Preferred Client Type: Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab, Youth
Client Training Locations: Home, Club
Average Number of Clients Weekly: 11-15