ACE Professional Profile

Frances Johnson

Profile

Frances Johnson

Dr. Phillips, FL US 32819

(407) 617-9632

http://www.fit4everlifestyle.com


About

I have an AA Degee in Sports and Fitnes. I offer mobile personal training to your home or office within the Dr. Phillips/Ocoee/Windermere area. I teach fitness classes at St. Luke's United Methodist Church in Orlando Monday through Thursday each week. Everyone is welcome to attend. My favorite activities are walking, running, biking, and reading Please visit my website at www.fit4everlifestyle.com.

Ace Certifications

Personal Trainer

Years Certified with Ace

26

Programs and Rates

Private Personal Training Sessions: $65.00
Semi-private / Small Group Training: $50.00

Years in the Industry

21+ years

Areas of Focus

Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Myofascial Release
Group Fitness
Core Training
Group Strength
Step/Traditional Aerobics
Walking Programs
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Rapport
Specialized Equipment Training
BOSU
Kettlebell Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Weight Management
Women's Health

Specialist Programs


Background

Personal Trainer Specific Information

Years Of Experience

21+ years

Preferred Client Type

Older Adult, Healthy Adult, Overweight

Client Training Locations

Home, Other, Zoom

Average Clients Weekly

6-10