Profile
Lindsay Garric
NASHVILLE, TN US 37204
About
Lindsay Garric is KRI certified in Kundalini Yoga as Taught by Yogi Bhajan, Yoga Aliiance 200 RYT elligilble and an ACE Certified Personal Trainer and Fitness Nutrition Specialist. She holds additional certifications in Yoga for Trauma, Y12SR – Yoga for 12-Step Recovery, Resistance Stretching, Reiki and more. Her teaching fuses a variety of yogic traditions, physical and spiritual modalities and is always customized to her students' personal needs. She became a student of yoga in 2000 and started “sharing her yoga practice” in 2004 privately, in gyms, studios, corporate settings and at the college level. Lindsay offers private sessions, corporate and group classes that draw from a variety of movement and spiritual traditions, always with an emphasis on breath, alignment and safety. All of her classes are mindfully infused with the elements of Western fitness: cardio, strength, balance, flexibility and functional movement. Regardless of modality, they always include meditation and deep relaxation. She also offers private, corporate and group Holistic Health and Wellness education and coaching, as well as assisted stretching sessions. Participants are always encouraged to modify as necessary to honor themselves and for a personal experience. Lindsay maintains a daily yoga and meditation practice and considers herself a perpetual student. An honest practitioner of holistic health, nutrition and wellness personally and professionally, she is grateful for the opportunity to serve her students and clients. Lindsay is also a published writer. Her work can be found at OnMilwaukee.com and on Style Home Page. She penned the lyrics and co-wrote music for Beasto Blanco’s self-titled album which went #1 on the Billboard Heat Seekers chart and #9 on the Hard Rock chart. Her original watercolor artwork is featured on this site and can be found on Etsy.
Ace Certifications
Personal Trainer
Years Certified with Ace
25
Programs and Rates
Contact Me
Years in the Industry
16-20 years
Areas of Focus
Disease Considerations
Metabolic Disease / Diabetes
Orthopedic Conditions
Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Indoor Cycling
Movement-based Training
Walking Programs
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Rapport
Specialized Equipment Training
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Weight Management
Wellness
Yoga
Women's Health
Specialist Programs
Fitness Nutrition
Background
Personal Trainer Specific Information
Years Of Experience
16-20 years
Preferred Client Type
None
Client Training Locations
Unspecified
Average Clients Weekly
0-5