Profile:
Katherine Garner
Kapolei, HI USA 96707-1488
Website: http://YogaKat.com
Since 2000, I have been fitness training my clients with weights and group exercise classes including: yoga, Pilates, water aerobics, exercise balls, step aerobics, circuit training, and more recently Zumba. Although I mostly teach and train clients and spa members at a resort, I have also taught seniors water aerobics at various YMCAs. It is exciting to be a part of other peoples fitness commitments.
Fitness articles I have written:
Yoga For Healthy Rotator Cuffs - A Step by Step Guide http://yogakat.hubpages.com/_zjtkgmxur7qf/hub/Yoga-for-Healthy-Rotator-Cuffs-A-Step-by-Step-Guide
Overwhemed, in Shock and Blown Away - Three Yoga Poses for the Emotionally Stricken - A Step by Step Guide
http://yogakat.hubpages.com/_zjtkgmxur7qf/hub/yogastresstherapy
Nourish Your liver, Spleen and Self Esteem With Yoga - A Step by Step Guide http://yogakat.hubpages.com/_zjtkgmxur7qf/hub/Three-Yoga-Poses-to-Nourish-Your-Liver-A-Step-by-Step-Guide
10 Health Benefits of yoga - Interview With 007
http://yogakat.hubpages.com/_zjtkgmxur7qf/hub/WhyYoga10reasons
ACE Certifications: Group Fitness Instructor, Personal Trainer, ACE Health Coach
Years Certified with ACE: 13
Programs & Rates: Private Personal Training Sessions: 35.00
Years in the Industry: 11-15 years
Specialties: Contact me for more information
Background
Personal Trainer Specific Information
Years of Experience: 11-15 years
Preferred Client Type: Older Adult, Healthy Adult, Overweight, Youth
Client Training Locations: Home, Club
Average Number of Clients Weekly: 11-15
Group Fitness Instructor Specific Information
Years of Experience: 11-15 years
Preferred Formats: Aquatics, Aerobics, Boot Camp, Studio Cycling, Pilates, Step, Yoga, Circuit, Older Adult, Resistance, Youth
ACE Health Coach Specific Information
Years of Experience: 11-15 years
Preferred Client Type: None
Client Training Locations: